Life is a funny thing. We enter into it naked, with no possessions, and we leave it the same way. So much happens in between, but we never get any operating instructions. Wouldn’t it be nice if we did? PRIMELIFE is a loose prescription, a path, which can help you uncover that missing set of instructions, for you. Your prime life won’t look like anyone else’s, as none of us is exactly alike. Meant to strengthen your heart, mind, body, and soul, we help you connect the most important elements of your well-being. While each element, on its own, improves your quality of life, holistically connecting these elements — or practices— will help you reach your full potential.
Investigate is the practice of coming to truly, deeply understand who you are, what moves you and lights you up, and then designing your life so that it honors your nature, strengths, and values. Investigation is a state of being, rather than a destination. Working this practice, we learn to pause when facing challenges, then make choices that stem from our deeper values. We learn to engage compassionately with feelings--experienced by ourselves or others--and return to a place of equanimity. And finally, we revisit play and frivolity for adults, a reminder to tap our joy daily.
Every week, we'll email you the latest information and resources to enhance your physical, emotional and spiritual well-being.