Life is a funny thing. We enter into it naked, with no possessions, and we leave it the same way. So much happens in between, but we never get any operating instructions. Wouldn’t it be nice if we did? PRIMELIFE is a loose prescription, a path, which can help you uncover that missing set of instructions, for you. Your prime life won’t look like anyone else’s, as none of us is exactly alike. Meant to strengthen your heart, mind, body, and soul, we help you connect the most important elements of your well-being. While each element, on its own, improves your quality of life, holistically connecting these elements — or practices— will help you reach your full potential.
Breath is the rhythm of life, and by allowing ourselves to sit quietly with our breath while “watching” the fluctuations of our thoughts, we achieve a restorative, big picture awareness of ourselves and can become more present. In this practice, yes, we learn to meditate--and then we learn to live life in a meditative way, that is mindful and reflective as we move through each moment….so that we can meet the slings and arrows of life with flexibility and grace, and have some fun along the way.
Every week, we'll email you the latest information and resources to enhance your physical, emotional and spiritual well-being.